Running & Feeling Great

I just returned from my run. 

May I say I'm pretty proud of myself on today's run.  

I did not meet anyone this morning so it would have been easy to ignore the alarm and convince myself to take another day of rest and sleep in.  I'm So glad I didn't!! Today's run felt great!!! With the app you start off with a 5 min brisk warm up walk and then start running.  When I started running right off I felt it was going to be good.  My body felt awake and my breathing stayed pretty steady the entire way.  Through the entire run I never felt like I needed to stop.  I continued to run 3 minutes  longer than the scheduled 22 minutes for today's program.  

I ran 25 minutes NON STOP!! Wow! The girl who never thought she could, CAN! 

I can't believe the difference just 7 weeks makes. Why I never started this before I don't know but I'm sure glad I have now.