In a SLUMP but NOT for Long!

 

*pic from one of my walks this week

 I know I've been a little quieter lately with my posts but know Im still plugging along doing my thing. I'm in a slight slump with my mood but getting things under control. 

Here's  a recap of my activity this week.  

   3 days of running 5K : my times were not terrible but I've had better.  The last 2 runs I was feeling a little off and had
a few walking moments which is ok.  I know I'll have better runs coming.  

   2 days of walking the beach : an 8 miler and a 6 miler. The 8 miler was a bit brutal for one reason, by the time we turn back after 4 miles the sun is really beating down on the last 2 miles.  

   My meal plan has been off some but already working on a strategy to get things right again.  Why I get into a slump I don't know but it can be a real struggle.  I'm glad I can catch it quickly before things get out of control. 

Getting my goals/challenges lined up for September. Will post them in a few days.  

I plan to hit the gym in the morning! It's been forever since I've gone to the gym, looking forward to it. 

Well Wishes, ((Hugs)) & Prayers,

Janine