Making My Health A Priority.

     I've made a ton of changes since last year. I started adding to eat clean and exercising in September of 2013. My weight didn't...

THE BASICS       Hashimoto's disease is a condition in which your immune system attacks your thyroid. Hashimoto is also called ...

      The Whole30 has been a great asset to my life.  It has changed my outlook on food, my health, bad habits and made me more in tune with...

As I say goodbye to September and welcome a new month it's time for me to create a new monthly goal/challenge. Before I create a new one...

Gastroparesis: My Road to Healing        Well getting a diagnosis of all the pain and discomfort was a relief. I finally knew what ...

    It's interesting to me to sit back and think how far I've come in making myself well with my diagnosis of gastroparesis over the...

Victories whether big or small are still victories!       Along with a complete diet change overhaul and back on thyroid med all starting on...